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Services
Hälsa offers a wide range of pelvic floor therapy related services to help you achieve optimal health and wellness. From corrective exercises to hands-on techniques like dry needling we are dedicated to providing personalized care tailored to your unique needs.
Pelvic Floor Assessments
Interpret and Heal
Our focus on the pelvic floor muscles is to understand the system as a unit, to discovery sources of pain/restrictions. We aim to achieve synergy within the muscular system to improve overall function of bladder/bowel/ and sexual health. This process is always administered with ongoing consent and education.
Dry Needling
Muscle and Mind
Dry needling is a technique used to release tension in muscles and trigger points that may be contributing to pelvic pain and dysfunction. This helps to enhance blood flow, muscle spasms, and aims to reset neuromuscular patterns that may be creating pain.
Corrective Exercises
Strength and Rehabilitation
We prescribe specific exercises to target muscular imbalances, improve flexibility, and enhance strength. These exercises are an essential part of your treatment plan, aiding in long-term recovery and preventing future injuries related to your particular condition.