The Hidden Impact of Corset Culture on Pelvic Floor Health

As a culture we have been obsessed with an "hourglass" figure, a smaller rib cage and larger hips. For centuries, corsets were utilized to create this desired silhouette. Yet, beneath the allure of a cinched waist lies not only issues with breathing, but the real victim: our pelvic floor.

how does this Affect the Core and Pelvic Floor?

While corsets aren't as in fasion as they were in the 18th centure, the story has transenses generations, our waist must barely be visible. How do we accomplish this without a corest? By sucking in our abdominals, creating a flattening and tightening effect. This compression creates abdominal tension in the obliques as the muscles and organs are pushed inward and downward. Over time, this unnatural pressure can weaken the deep core muscles and create dysfunction in the pelvic floor. It's been so ingrained in our culture. Remember taking that prom picture and inevideably someone would say, "Ok girls, suck it in!" As casual and harmless as it may seem, this has a long lasting effect.

The pelvic floor is a group of muscles that support the bladder, uterus, and bowel. When these muscles weaken or become dysfunctional, women may experience symptoms such as urinary incontinence, pelvic pain, and a feeling of heaviness. Regularly clenching the upper abdominals restricts the natural movement and breathing patterns, which are crucial for maintaining a strong and flexible pelvic floor.

Signs You May Need Pelvic Floor Therapy

If you have a history of clenching your abdomen or wearing corsets I suppose! & notice symptoms like:

• Persistent abdominal tension

• Frequent bloating

• Constipation or bowel urgency

• Pelvic discomfort or pain

• Pressure in the lower abdomen

• Urinary urgency or leakage

• Difficulty engaging your deep core muscles

  
  

you might benefit from pelvic floor therapy. This specialized therapy focuses on strengthening and retraining the whole system, pelvic floor muscles, and your core by restoring stability and proper muscle coordination.

What Pelvic Floor Therapy Involves

Pelvic floor therapy includes exercises and techniques designed to restore muscle function and relieve tension. A therapist may guide you through:

• Breathing exercises to reduce abdominal tension

• Gentle stretches to improve flexibility

• Strengthening exercises targeting the pelvic floor and core

• Postural training to support natural alignment

  
  

These approaches help folks regain control over their pelvic muscles and reduce bloating by improving digestion and muscle coordination.

Practical Tips for Supporting Pelvic Floor Health

You can take several steps to support your pelvic floor health today:

• Avoid tight clothing that increases abdominal tension

• Avoiding an excessive pelvic tilt

• Practice mindful breathing to relax the core muscles

• Stay hydrated and maintain a diet that supports digestion to reduce bloating

• Seek professional pelvic floor therapy for personalized care

  
  

These habits help rebuild strength and flexibility in the core and pelvic floor, improving comfort and function.

Happy learning! XOXO,

Dr. Bria

Founder & Owner of Hälsa Wellness and Pelvic Floor Therapy